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Strength & Flexibility Training: Leith Academy

(March 19, 2010)
 Friday the 19th, we will be working various aspects of kicking for 1 hour.
  • P.N.F. Stretching
  • Partner Stretching
  • Dynamic Stretching
  • Leg Strengthening
  • Core work and kicking techniques to finish
Following Friday 26th will be: 1 step and all kicking patterns.



Venue: Leith Academy H.S
Time:    6-7pm. Stuart


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