Of course you can begin at any age, You do not need to fit, you will get fit with us. Our classes are friendly and most of all fun even for adults! For our more senior students we concentrating on correct technique and application as apposed to physical fitness, the class is structured to provide a basic cardio workout while learning the Martial Art. Veterans will be required to learn all syllabus material at their own pace, and will be assessed to the same standards as all other Taekwon-Do Students worldwide.